CONSULTING
SERVICES
Nutrition & Lifestyle
Nutrition & Lifestyle Consulting is for clients looking to boost their energy levels, mood, productivity or simply improve their general health and well-being. In our 1 on 1 consulting sessions, we'll discuss your current habits and identify the areas of your life that you would like to improve. Together, we'll make changes and work towards achieving your personal wellness goals so that you can feel great and make the most out of each day.
Athletic Performance
Athletic Performance Consulting is for athletes ranging from youth to professional who are looking to unleash their potential and maximize their performance. In our 1 on 1 sessions, we'll collaborate to recognize and identify any factors that may be preventing you from playing your best. My approach emphasizes the importance of a strong mindset and attitude along with proper nutrition and daily habits. Together, we'll work to excel in those areas so that you can perform to the best of your ability.
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FITNESS
SERVICES
Personal Training
Personal Training is for clients that want a 1 on 1, individualized training experience. Whether you train often or have never been to a gym before, I'll create and guide you through a training program that meets your needs. I want to provide my clients with the opportunity to unlock the wonderful benefits of training and feel comfortable and confident while doing so.
